WE ARE BACK.. from our summer travels and ready to dance this fall. We have lots of juicy energy to share with you this season! Join us for the first Sunday dance of the season Oct 5 for JaiStar Dance Sunday Service - where we dance our prayers and honor our divinity with sacred movement, music and heart-connection.
Welcome to JaiStar Studios located in downtown Lake Worth Beach. We have been offering ecstatic dance, yoga, live music and somatic based movement since 2012. Come join our community for a holistic experience on Sunday morning.
ABOUT: Sunday Somatic Movement, Ecstatic Dance & Sound Healing
In our Sunday class, we will begin with a slow flow ware up, you can bring your yoga mat. The facilitator will guide the group through a somatic warm up practice that blends together breathwork and movement that will help you get out of the thinking mind and down into your body. The warm up feels like a gentle hug. After the warm up, the facilitator will guide the class into a free from ecstatic dance practice that will take you through a wide range of movements and emotions with evocative music. Awaken your energy through the science of somatic intelligence using the technology of breathwork, movement, music and self inquiry.
What is Ecstatic Dance? We use free-form movement to help us open up to creative ways of moving. This means that you move and dance without choreography or steps to learn or follow. Without choreography, the dancer can find new ways of moving, which translates into new ways of being and thinking in daily life. No Dance Experience Needed.
What does Somatic mean?
Somatic Embodiment is at the core of this practice and it means getting out of your head and down into your body. Instead of letting your thinking guide you, shift into sensation consciousness and use your body as part of your inner guidance and intuition. You will move from a place of feeling instead of thinking. The movement will be focused on your internal state of being instead of your outward appearance.
Somatic Release is a benefit of the class and this means your body will get to release unexpressed and suppressed emotions through sound, movement, breath, coughing, crying, belching or laughing (to name a few somatic release symptoms). Our healing dance practice allows us to release stress and attune to the natural flow of life while experiencing more grace and ease in our body-mind-emotions.
The class ends with a guided meditation and live music sound healing.
90minute Somatic Movement, Ecstatic Dance, Sound Healing
TICKETS: EB 25 | GA 30
Refund Policy: 100% until 30 days, 50% 14 days, No refund under 7 days
No credits for missed classes. If you buy - you come or forfeit your ticket.
JaiStar Studios 1205 Lucerne Ave. Lake Worth Beach, Florida 33460
Street parking is free and always available, check time limit where applicable.
get tickets at jaistar.com/event
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